I’ve gaining weight and it’s making me depressed. I need to get my shit together. I really need to get it together.

My supplement schedule

(Source: curvecreation)

Egg whites and 1 serving oatmeal w/ flaxseed

-me 2/20/12

I’m signing up to my first 5K race.  I’m excited.  I hope I can grow to love running.  

JUNE 3rd.

(Source: kellierheanna)

(Source: treadtrainer)

My Core Exercises that I will do every single day.

1. opposite arm and leg extensions (4 sets of 20 per side)

2. supermans (4 sets of 20)

3. vertical leg lifts (4 sets of 20)

4. planks (4 sets of 30 seconds.  ea wk add additional 15 sec to set)

5. fire hydrant leg raises (4 sets of 30)

STARTING : Feb 20, 2012